1 hour 30 minutes
@
NZ$70.00
Learn how to relax and release tension from your body to help improve your breathing.
On this workshop, you'll:
* learn how to release tension from your neck, shoulders, and face to improve your breathing
* understand how your abdominals, pelvic floor muscles and diaphragm work together to improve your trunk stability, flexibility, and how you breathe
* explore how your ribs move when you breathe
* learn a variety of exercises to help you breathe better.